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Discovering Serenity

Discovering Serenity

My Journey of Recovery from Trauma and Dissociation

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Category: Sheppard Pratt

Control…

COVID, Weight Issues & DID

5 Jun 20225 Jun 2022
Turning 40 has been difficult for me. I feel old. I don't like it. I think about my own mortality (which is a dangerous subject with RA). Oh, and with…
Grounding…

The Precarious Situation of Being Chronically Dissociated

2 Dec 20202 Dec 2020
Hello, friends. I'm thinking of you all, and I'm hoping as we move through the Holiday season it is good and kind to you all, after such a strange and…
Grounding…

Phase One and Symptom Management

26 Dec 201830 May 2020
As I've been doing more work with our therapist, K., I've been reviewing some of the tools I learned at Sheppard Pratt this go around.  Some visitors who have never…

About Discovering Serenity

Discovering Serenity is the blog of Neloran, a survivor of complex trauma and severe dissociation. This website began as a personal blog detailing the authors DID-specific therapy. Although that blog still remains on this site, Nel has expanded her reach through the online DID Community by being active in survivor communities both private and public. Nel is a firm believer in the healing power of connecting with other survivors and sharing of resources to address living with dissociative disorders.

  • Fusion
  • Goals
  • Integration
  • Internal Communication
  • Memory Work
  • Safety
  • Self-Care
  • Sheppard Pratt
  • Symptom Management
  • Sub-Systems
  • Worksheets
  • Email
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  • Reddit
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