Welcome To The Reveal – Part 2

9 Jul 2022

Therapy this morning. I'm not going to get into the nitty gritty of our conversation, but I did discuss: My feelings over the changes/loss with r/DID. I talked to K.…

TW: SI – Update

17 Mar 2021

Since last week, I had a few "ok" days in there. Last night, the suicidal ideation was back, but this time instead of being coupled with depression it was coupled…

Crisis Continuum

27 Dec 201830 May 2020

The Crisis Continuum is a detailed plan to help identify impulses on a continuum of severity.  Then, for each level of severity, you identify actions necessary to stay safe. Ok,…

Phase One and Symptom Management

26 Dec 201830 May 2020

As I've been doing more work with our therapist, K., I've been reviewing some of the tools I learned at Sheppard Pratt this go around.  Some visitors who have never…

Daily Symptom Management Goals

16 Dec 201830 May 2020

One thing being inpatient tends to do very well is kick my depressed butt back into a routine.  I took a lot of what worked from inpatient, and this time…