Welcome To The Reveal

7 Jul 2022

My symptoms have been off the charts. Poor concentration? Understatement. Meg has been forward trying to do crisis control, in her own irritable way. As a result, our ability to…

CPTSD/DID Symptom Checklist

26 Dec 202026 Dec 2020

At the end of the day, we review this checklist (adapted from an exercise in the book Growing Beyond Survival). Whatever we have checked, we use as a "topic starter"…

Back to Therapy During COVID

12 Aug 2020

We had our first in-person therapy session in 4 months on Saturday. It was nice to see K. again. Just seeing her provided some inner feeling of safety and anchoring.…

Anchors to the Present

4 Jun 2020

This is a Grounding Skill called Anchors. You can download the worksheet here or see all the worksheets at the new For Survivors Page.  Check it out!  

Consequences of the YouTube DID Community

12 Apr 202031 May 2020

Search on YouTube for "Switch Caught on Camera" and your result will be flooded with young adults who claim by happenstance, while recording a video, they captured an example of…