Category Archives: Avoidance

Abusive Internal Messages

I’ve been doing a lot of care-taking lately. I fix people’s problems at work, I’m supporting my partner as he is dealing with his own personal issues, trying to support family through their stuff, and modding the /r/DID subreddit.

Phew.

Oh, yeah, and then there’s my own mental health.

One of my responses to the abuse, particularly as an adolescent, was to busy myself with as much extracurricular activities I could get my hands on, so as to be out of the house/neighborhood. My happiness became dependent on achieving tasks and receiving praise for all the hard work.

Today, I recognize I’m still stuck in the same pattern. Yet, I know I can do things that actually take care of my mind and body, like mindfulness and meditation. Why don’t I? I feel strange doing it. I’m not used to feeling calm and serene. It actually makes me more anxious!

Then, part of me comes forward, being judgmental. Telling me I should be able to do this by now. I should be able to manage my anxiety and my chores and my friends and my family and my work. “What is wrong with you?!”

And I realize that quote is not really this parts’ words. I’ve heard this before from my abuser, always trying to make me feel like I, a small child, was the problem. Which, of course, all small children tend to think when there is a problem.

My abuser reinforced that, and I learned to not trust my own instincts.

One of the things I forget is that I don’t need to argue with my selves anymore. I may not agree with this judgmental part, but I’m sure whatever she took on for me, it would likely help me realize, “oh, that’s why she is that way.”

I can discuss with them today. I can hold internal meetings where I can hear her thoughts and feelings. I can give her empathy.

I can do guided meditation or mindfulness, to even just give me a minute of serenity.

I don’t need to push away or avoid my parts.

And I recognize I am human. If I do slip back into avoidance, I can be brave enough to genuinely say, “I’m sorry.”

By doing this, I finally allow my mind its freedom.

Advertisements