Back to Therapy During COVID

We had our first in-person therapy session in 4 months on Saturday. It was nice to see K. again. Just seeing her provided some inner feeling of safety and anchoring.

We had to do a BDA Plan beforehand to prepare. We’ve been having some sabotage due to programming. Lots of somatic symptoms like unexplained migraines and nausea. They might have been more than that (body flashbacks?) but we’re not sure.

Going forward, here’s our BDA for therapy:

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